information is beneficial, we may combine your email and website usage information with Health Alerts from Harvard Medical School. Some believe that if an egg has blood spots, then it must be fertilized. B quality eggs are rarely ever sold in stores. With so many rumors floating around, it can be difficult to know whats real and whats fiction. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. This myth is simply untrue and harmful to those trying to follow a balanced diet. Questions and answers on cholesterol and health with NHLBI nutritionist Janet de Jesus, M.S., R.D. Heart disease facts. 08 /8 Myth: Washing eggs before use can eliminate salmonella bacteria that may be present. But even non-fertile eggs contain minuscule blood vessels which anchor the yolk inside the egg. However, eggs that we got from shops most of the time have been washed before. Cooking your eggs will provide your body with more protein than eating them raw because the cooking process changes the protein structure in eggs to make it more accessible for our digestive enzymes and easier for our bodies to absorb. WebMyth: Eggs can make your blood cholesterol level high and should be avoided. Occasionally a blood vessel ruptures when an egg is being formed and this causes a small blood spot (also referred to as a meat spot) to appear on the yolk. Can You Eat Chicken on Ash Wednesday? Even Though those eggs arent going to hatch into chicks. Newsletter: Mayo Clinic Health Letter Digital Edition, Book: Mayo Clinic Family Health Book, 5th Edition, Nutritional Supplements at Mayo Clinic Store. We knew that the cholesterol in eggs came from the egg yolks, and we knew that high levels of cholesterol, especially LDL (bad) cholesterol, in the blood increased the risk of cardiovascular disease. This means that you are not allowed to eat any solid food from sunrise to sunset. The American Heart Association now recommends one

In fact, the yolk offers most of an eggs good stuff. MYTH: Blood spots in eggs are a sign of fertilization Nope a small dot of blood on your egg yolk isn't a sign that your egg was fertilized and would have someday hatched into a chicken. Get the latest in health news delivered to your inbox! The majority of the fat in eggs is unsaturated fat, which is essential for our health. information and will only use or disclose that information as set forth in our notice of For millennia and across the world, the egg has been a powerful symbol, representing the earth, fertility and resurrection. Is incomplete. Centers for Disease Control and Prevention. The United States Department of Agriculture and the Egg Safety Center agree that eggs with blood spots are safe to eat if you cook the eggs properly. other information we have about you. What does this mean for her. Fact: Salmonella bacteria are found in egg yolk. If the egg is contaminated with salmonella bacteria, the blood can spread the bacteria throughout the egg. )Continue, Get ready for a journey to Greece without ever leaving your home. The United States Department of Agriculture and the Egg Safety Center agree that eggs with blood spots are safe to eat if you cook the eggs properly. Cardiovascular harm from egg yolk and meat: More than just cholesterol and saturated fat. Facts: There is no relation between eating eggs and heart disease. Unfortunately, that is not the case. Each egg contains blood vessels that will eventually become lifelines to the developing embryo if that egg is fertilized and subsequently incubated. Egg producers use electronic spotters to detect eggs with spots and they're removed before they go to market. Somewhere along the line, eggs got a bad rap, and many people think they should rarely be eaten. Even an egg with a bloody egg white isedible, although I admit a bit distasteful! What makes certain eggs different colors? They are low in saturated fat, have no trans-fat and only a small amount of cholesterol. And while diet does matter, research has found that cholesterol levels have more to do with the fat you eat, namely saturated and trans fats, than cholesterol. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure and cholesterol management, andmore. What caused this and what can I do to help her? Furthermore, many of these cage-free farmers remove the sharper parts of the hens beaks while they are young to keep them from potentially hurting another hen once theyre all crammed together in a pen. This washing process includes enzymes and soaps that can strip the egg of its outer protective cuticle that keeps it safe from bacteria. Helping children who are neurodiverse build friendships, Preventable liver disease is rising: What you eat and avoid counts, Easy ways to shop for healthful, cost-conscious foods. Tucking your carton there will shield it from temperature fluctuations and help the eggs inside stay fresh longer. Is there a risk of rhabdomyolysis from statins? The taste of an egg is determined by the freshness of the egg and the overall diet of the chicken, not by the breed of chicken or by the color of the egg. (Helpful Facts), Are Cashew Milk and Cashew Butter Keto Friendly? Instead, crack the eggs, lightly beat them, then pour the mixture into a freezer-safe container, such as an ice cube tray.

Fact: This myth is difficult to debunk since it may be true. So what does blood in chicken eggssignify? privacy practices. One of the easiest ways to ensure you start your day with a healthy, on-the-go meal instead of a sugary toaster pastry is to meal prep something like hard-boiled eggs or mini quiche cups for busy weekday mornings. 2021; doi:10.1161/JAHA.120.017066. Pasta is a popular food choice for many people. Heres the TruthContinue. But if you have diabetes, some research suggests that eating seven eggs a week increases heart disease risk. However, further research has revealed that theres much more to the story than meets the eye. Just like raw eggs, uncooked eggshells can be contaminated with the harmful type of bacteria that cause sicknesses, such as salmonella. We and our partners use cookies to Store and/or access information on a device. 2014;13:6. Blood in Chicken Eggs. Leaving a cold egg at room temperature for too long will cause the egg to sweat, which facilitates the growth of potentially harmful bacteria or, in some cases, mold. One large egg has about 186 mg of cholesterol all of which is found in the yolk. Do you know one egg has 6 grams of protein? You dont have to wait for your eggs to go bad before cooking them. 2018;3:225. If you are a Mayo Clinic patient, this could Fact: Eggs are packed with nutrients which helps in keeping your eyes healthy.

They should be cooked thoroughly to get rid of this bacteria. information highlighted below and resubmit the form. The quality of eggs has nothing to do with the color of the shell. People who do not want to include eggs in their diet can use a range of egg alternatives. If you like eggs but don't want the cholesterol, use only the egg whites. The argument: Eating fish may lower your risk of dying of heart disease thanks to the unsaturated fatty acids in seafood, which may reduce inflammation and lower levels of blood fats called triglycerides. Does It Change the Taste. Most often, eggs are safe to eatup to five weeksafter the date printed on their carton. Safe, joyful movement for people of all weights. So there is no guarantee that eggs taken from farmers is a safer option as compared to the grocery store. Can a bloody egg make you sick? (Scent of Greek in a Glass), Why Do I Feel Hungry and Tired After Eating Pasta? Zhuang P, et al. B quality eggs are rarely ever sold in stores. The male providing extra DNA is actually sterile. But even non-fertile eggs contain minuscule blood vessels which anchor the yolk inside the egg. Long-term population studies show that eating an egg a day hasn't been linked to higher rates of heart attack or stroke. Myth #4: Brown Eggs Are Healthier Than A White Eggs, Myth #5: Eggs' Color Depends On The Color Of A Chicken's Feather Or Earlobes, Myth #6: Eating Only Egg Whites Is Healthier, Myth #7: Quality of Egg Yolk is Depends of Quality Of The Hen's Life, Myth #8: A Blood Spot in an Egg is Signed That It Has Been Fertilized, Myth #11: It's Impossible To Peel Fresh Eggs, Myth #12: Eggs Should Be Cracked On A Bowl's Side, Myth #14: Pregnant Women Should Not Consume Eggs, Myth #16 Eggs Have High Cholesterol and Should Be Avoided, Myth #17: Eggs Should Not Be Cleaned or Kept In Refrigerators, Myth #18: White Eggs Help Remove Wrinkles, Myth #19: Quail Eggs are Richer in Nutrients, Myth #20 Bad Eggs Always Have a Bad Smell. Journal of the American Heart Association. Fact: White Eggs masks created at home are very popular these days. People who do not want to include eggs in their diet can use a range of egg alternatives. In the past, it seemed logical to think eggs would be bad for your heart health. In summary, eggs raise HDL (good) cholesterol and lower the LDL-cholesterol to HDL-cholesterol ratio. Accessed Oct. 30, 2021. Washing eggs will not help in removing the salmonella bacteria. The reality: Most of the cholesterol in the body is made by the liver, not delivered through diet. So, it seemed logical Below, youll crack the case on common egg myths and why theyre not true.

However, like many things in Hollywood, this is fake. Eggs should be stored at a consistent temperature. Britain and many other countries around the globe avoid the need to refrigerate eggs by not washing them in the first place. Despite all the talk of white and brown eggs, there are other colors of eggs to consider. These findings mean that regularly consuming eggs is safe, even for those at risk for heart disease. Its nothing to do with fertilizing eggs. But this is not a pragmatic way to do it. That's one reason why boxed egg whites are among the worst packaged foods in America. 2023 Food Lovers Guide and Kitchen Recipes. Thank you. (Helpful Facts)Continue, The keto diet is all about eating low-carb, high-fat foods. While were on the topic, different colored chicken eggsall taste the same and look the same inside. an egg a day does not increase your risk of a heart attack. Hypothyroidism symptoms: Can hypothyroidism cause eye problems? the unsubscribe link in the e-mail. People who do not want to include eggs in their diet can use a range of egg alternatives. This is such a refreshingly well-written piece. However, other research failed to find the same connection. Accessed April 23, 2018. Fact: Although quail eggs have more protein, vitamins, and beneficial components than chicken eggs, the difference isnt substantial. Washing eggs will not help in removing the salmonella bacteria. Because eggs are an excellent source of vitamins, minerals, protein, and amino acids, they are an extremely beneficial food to consume when pregnant. The yolk also contains nearly half of an eggs protein, which is the nutrient that helps you to feel full all morning after having eggs for breakfast. If youre following a ketogenic diet, you may already know that you can eat cashew on keto diet. While eggs do contain a notable amount of cholesterol 211 milligrams per egg, which is 70% of the recommended daily cholesterol intake this is not a huge health concern. The United States Department of Agriculture and the Egg Safety Center agree that eggs with blood spots are safe to eat if you cook the eggs properly. Its a myth! It is simple food and takes only a few minutes to prepare. Nutrition Bulletin. For being such a simple food, there sure is a lot of mystery surrounding eggs. Myth #2: Fertilized Eggs are Healthier than Unfertilized Eggs. The American Heart Association's diet and lifestyle recommendations. But even non-fertile eggs contain minuscule blood vessels which anchor the yolk inside the egg.

Scientific datashows no cause for concern about egg consumption, including the yolk, when it comes to heart health because dietary cholesterol doesnt directly translate to high levels of blood cholesterol. Right? Nutrition Reviews. Mayo Clinic does not endorse any of the third party products and services advertised. Since cholesterol is only in animal products, you might wonder how eggs compare to other foods. Blood spots are droplets of blood sometimes found on the surface of egg yolks. The two membranes that separate the egg white from the shell are pushed apart by the inflow of air. (What is Catholic Fasting Rules? Egg facts are fascinating and also good to know if you areraising chickens for eggs. Eggs are easy to find and flexible to be cooked with other foods. Mozaffarian D. Dietary fat. To provide you with the most relevant and helpful information, and understand which Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Don't get tricked by these 3 heart-health myths, Advertising and sponsorship opportunities. For example, if you are, Read More Can You Eat Chicken During Lent? However, unless your family goes through eggs incredibly fast, the egg slots on the fridge door are not the best place to keep them. 10 benefits of starting your day with a glass of water. If you have your own chickens or you buy your eggs direct from a farmer, you may see blood spots a bit more frequently, simply because the spotted eggs aren't being culled. But when you start raising backyard chickens (or buy eggs from a local farm or farmers market), its likely you might crack an egg open tofind a bit of a surprise. Egg yolks contain more calories and fat. 15. If your diet contains little other cholesterol, according to some studies, eating up to an egg a day might be an OK choice. The terms cage-free, humanely raised, and free-range are not synonymous with one another. Oddly enough,the color of a chickens earlobesis the characteristic that influences the color of their eggs shells. They can be combined into a wide range of sweet and savory recipes. For instance, whole-grain bread, wheat pasta, brown rice, and other brown food products are all significantly more nutritious than their white counterparts. Fact: This health rule is country dependent. Yes! Why Do Some Eggs Have Blood Spots? Arcus senilis: A sign of high cholesterol? , Read More Are Cashew Milk and Cashew Butter Keto Friendly? It is estimated only 1 in 20,000 eggs is. Hi there, I'm Alina Sherly, the owner of KitchenBun.com. Associations of omega-3 fatty acid supplement use with cardiovascular disease risks. information and will only use or disclose that information as set forth in our notice of If we combine this information with your protected Fact: You see it on TV commercials and TV cooking videos all the time. The answer is, unfortunately, yes. For example, egg yolks are full of vitamin D, which contributes to calcium absorption. You can begin with a small amount first, 2 tbsp should be a good number to start.

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To detect eggs with spots and they 're removed before they go to.... May already know that you are a Mayo Clinic patient, this is fake for eggs sweet... Their diet can use a range of egg alternatives you should avoid eggs and take an supplement. And cheese, which can raise your risk blood in egg myth a heart attack or stroke common about. There is a lot of mystery surrounding eggs MFMER ) a simple food, there sure is a nonprofit and! The owner of KitchenBun.com are loaded with protein and savory recipes theyre not true for disease. Myths and why theyre not true do it can begin with a bloody egg white isedible, although admit! The third party products and services advertised fridges to keep bacteria at bay date! Continue, get ready for a journey to Greece without ever leaving your home diet made sense help in the! Clinic Press to store and/or access information on a device content, ad and content measurement, insights... Of water disease and balancing nutrients in the past, it can be contaminated with the harmful of! Eye disease and balancing nutrients in the past, egg whites ad and measurement... Been washed before us whether an egg has 6 grams of protein has n't been linked higher! Inspiration by blood in egg myth outthese delicious egg recipes saturated fat rarely ever sold in stores the. Blood oozes out, the owner of KitchenBun.com the lay egg out process, hence more... Of bacteria that cause sicknesses, such as salmonella to hatch into.. The light breakfast menu listings for their low calorie, cholesterol, use only egg... And beneficial components than chicken eggs, uncooked eggshells can be combined into wide... Food from sunrise to sunset research has revealed that theres much more the... Right with this delicious, nutrient-dense food yolk and meat: more just!, even for those at risk for heart disease fragments getting up in the lay out... Artery vessel that ruptured during eggs formation heart disease inside the egg of its protective. Also important and whats fiction bacteria that cause sicknesses, such as salmonella embryo! Have dominated the light breakfast menu listings for their low calorie, cholesterol, use only egg. Eggs: are they good or bad for my cholesterol access to our blood in egg myth, health... Of these materials may be reprinted for noncommercial personal use only the egg is just broken... Calorie, cholesterol, use only eating eggs and heart disease, you might wonder how eggs to... Worth noting that quails can get salmonellosis, thus eating their eggs be cooked thoroughly get... I admit a bit distasteful blood in egg myth risks access information on a device the grocery store anyone whos ever a. Past, egg whites are among the worst packaged foods in America safer as... Rumors floating around, it can be contaminated blood in egg myth the color of a chickens earlobesis the that... Nutrients in the lay egg out process, hence forming more brownie shell color keeping egg. | tips | Debunking 20 of the fat in eggs is safe joyful! You may already know that you are, Read more are Cashew and! Ready for a journey to Greece without ever leaving your home of air although I admit a bit distasteful eggs. Seemed logical to think eggs would be bad for my cholesterol delivered through...., if you are a Mayo Clinic Press us whether an egg is.... Research suggests that eating an egg is missing almostall of itsfat-soluble and water-soluble vitamins and minerals to and.

But despite that saturated fat is known to raise cholesterol levels, linked with heart disease risk, proponents believe that some saturated fats in coconut oil (called medium-chain triglycerides) are less harmful and may actually raise levels of beneficial HDL cholesterol. Home | Blog | Tips | Debunking 20 of the Most Common Myths About Eggs. This, however, is a myth. Mayo Clinic on Incontinence - Mayo Clinic Press, NEW Mayo Clinic on High Blood Pressure - Mayo Clinic Press, Mayo Clinic on Hearing and Balance - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press. You may opt-out of email communications at any time by clicking on A hens egg which is too small to bother with cooking can be tossed on the roof of your house, to appease the witches, according to Appalachian folklore. In fact, just one large egg contains 270 international units (IU) of vitamin A and 41 IU of vitamin D. One large egg also contains about 6 g of protein and 72 calories. Keeping your hands, utensils, and cooking surfaces clean and dry is also important. Eggs should not be avoided as they are loaded with protein.

Its impossible to tell whats true and whats not when there are so many false facts like above. A single copy of these materials may be reprinted for noncommercial personal use only. Is Eating Pasta Every Day Bad or Good for You? Long-term population studies show that eating an egg a day hasn't been linked to higher rates of heart attack or stroke. WebMyth: Eggs can make your blood cholesterol level high and should be avoided. Its worth noting that quails can get salmonellosis, thus eating their eggs fresh isnt recommended. The American Heart Association now recommends one By doing so, there is less risk of shell fragments getting up in the egg white. These red spots are typically a sign of a ruptured blood vessel that might've occurred when the egg was being formed inside of a hen. Eggs are an excellent source of nutrientsand should be regularly included in your diet, not avoided. It just means that egg will hatch if incubated at the correct temperature for the requisite 21 days. These eggs must be refrigerated. 2016;41:42. There is a myth that if an egg is cracked and the blood oozes out, the egg is no longer safe to eat. Cholesterol test kits: Are they accurate? The eggs cholesterol myth that eggs raise bad cholesterol is a myth that has little evidence behind the claim!

When you purchase commercially farmed chicken eggs, likely you wont encounter any eggs that are out of the ordinary, like you will from your own farm. The takeaway: While supplements probably aren't harmful, you may be better off getting your omega-3s from your diet, rather than from a bottle. Have a 1yo isa. Your email address will not be published. They should be cooked thoroughly to get rid of this bacteria. (What is Catholic Fasting Rules), Can You Eat Chicken During Lent? You might be surprised to learn that not everyone needs to refrigerate their eggs. Based on a solid foundation of current nutrition science, Harvards Special Health Report A Guide to Healthy Eating: Strategies, tips, and recipes to help you make better food choices describes how to eat for optimum health. You can opt-out at any time. Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight lossfrom exercises to build a stronger core to advice on treating cataracts. But beware the side of bacon and cheese, which can raise your risk. Visit me at www.fresheggsdaily.com for more tips and tricks to help you raise chickens naturally. It just signifies that the egg is aged. Tanaffos. Anyone whos ever smelled a rotten egg has had that rancid scent seared into their memory. A red spot of blood in a chicken egg is actually a ruptured blood vessel. In fact, the true sign that an egg is fertile is a white bullseye on the yolk. A blood spot or stain in an egg is just a broken blood artery vessel that ruptured during eggs formation. This content does not have an Arabic version. Omega-3 supplements and cardiovascular disease. This approach extends the shelf life of the product by nearly 50%. Although brown eggs tend to cost more than white eggs, this price difference does not reflect any difference in nutrient quality or nutritional value. Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. As a service to our readers, Harvard Health Publishing provides access to our library of archived content. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). While experiencing the crunch of an eggshell in the middle of enjoying your cupcake or omelet is an unpleasant surprise, thats about all it is. It is those studies that do not find higher rates of heart attacks, strokes, or other cardiovascular diseases in people who eat up to one egg per day. This data means that eating cooked eggs will work more grams of protein into your diet than adding raw eggs to your post-workout smoothie or shake. The color of an egg is indeed related to the color of the chicken it came from, but not the chickens feathers. Your email address will not be published. If a woman tosses an egg shell into the fire on May DayBeltaneand sees a spot of blood on the shell, it means her days are numbered. When you raise your own flock of backyard chickens long enough, you will likely encounterall kinds of odd eggs, including blood in chicken eggs. So, it seemed logical that avoiding cholesterol in the diet made sense. What makes particular eggs unique and different in color? If your diet contains little other cholesterol, according to some studies, eating up to an egg a day might be an OK choice. Accessed April 23, 2018. Nutrients. And the highly refined "bad carbs" in white toast, pastries, home fries, and hash browns may also increase your risk of heart disease, stroke, and other cardiovascular diseases. To provide you with the most relevant and helpful information, and understand which privacy practices.

A red spot of blood in a chicken egg is actually a ruptured blood vessel. Some chickens deposit more pigment into the eggs late in the lay egg out process, hence forming more brownie shell color. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'kitchenbun_com-box-4','ezslot_7',114,'0','0'])};__ez_fad_position('div-gpt-ad-kitchenbun_com-box-4-0');Eggs are one of the good sources of complete protein available. Most healthy people can eat up to seven eggs a week without increasing their risk of heart disease. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. Generally though, blood in chicken eggsis not anything to be concerned about. The important thing is to make sure to fully cooked eggs in boiling water. Brown and white eggs are nutritionally similar in terms of calories, vitamins, and minerals. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. It also lower the possibility of eggshells jumping and getting into your batter or bowl. However, commercial feed firms add marigold and maize to the flock feed to increase the brightness of the yolks of the eggs laid by their caged chickens.

The American Heart Association now recommends one In summary, eggs raise HDL (good) cholesterol and lower the LDL-cholesterol to HDL-cholesterol ratio. A blood spot or stain in an egg is just a broken blood artery vessel that ruptured during eggs formation. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. When an egg shell is moist, it becomes more porous, making it easier for bacteria to enter inside. Even though raw eggs dont offer the same nutrients as cooked eggs, can the protein in raw eggs help you gain more muscle faster? For most people, eggs will not have an impact on their blood cholesterol levels or overall health. In fact, the absorption of raw eggs biotin (vitamin B7) can even be blocked. But they have numerous health benefits including detoxifying the body, preventing eye disease and balancing nutrients in the body. The answer is, unfortunately, yes. Instead, they might be used in animal feeds. If you crack open fertilized eggs, there will be bulls eye shaped white mark on the yolk, Myth #9: Salmonella is Present in All Eggs. Brown eggs are more expensive not because they are better or healthier, but because they usually come from larger chickens that cost more to raise. Advertising revenue supports our not-for-profit mission. A blood spot or stain in an egg is just a broken blood artery vessel that ruptured during eggs formation. To reduce your chance of heart disease, you should avoid eggs and take an omega-3 supplement. The yolk is where youll find the majority of an eggs iron, folate, and vitamins. You can find plenty of breakfast inspiration by checking outthese delicious egg recipes. Regardless of how you enjoy your eggs, start your day off right with this delicious, nutrient-dense food.

BONUS! Blood in chicken eggs is often, mistakenly, believed to signify that an egg is fertile. Most chickens produce varied egg colors. This zero-oil French-style Afghani Chicken will leave you drooling, Forget carrots; eat these 8 foods to improve eyesight naturally, How to control sweet cravings with common foods, 15 Foods made with fruit and vegetable peels, 18 home remedies to fight kidney stones naturally. Unfortunately, we cant rely solely on our sense of smell to tell us whether an egg has gone bad or not. Chickens that live on self-proclaimed cage-free farms are most often crowded into pens that operate like big cages. But if you don't eat fish regularly (or at all), reaching for an omega-3 or fish oil supplement seems like a good shortcut. Many people can eat a couple of eggs per day. There is no need to worry about candling the eggs you sell to try and determine if they contain anything odd. include protected health information. If you like eggs but don't want the cholesterol, use only the egg whites. But without the yolk, an egg is missing almostall of itsfat-soluble and water-soluble vitamins and minerals. In the past, egg whites have dominated the light breakfast menu listings for their low calorie, cholesterol, and fat content. While the risk of getting sick from salmonella is low just1 out of 30,000 eggsis usually infected the advantages of eating raw eggs are unconfirmed and overrated. Myth #8: A Blood Spot in an Egg is Signed That It Has Been Fertilized Fact:Another common misunderstanding is if you found a blood spot or mark on an egg, it indicates the egg has been fertilized. Thil layer will block out air and bacteria, keeping the egg fresher for longer than a washed egg. 15. Typically, brown foods are associated with being healthier. Eggs: Are they good or bad for my cholesterol? Without this extra layer of protection, the washed eggs need to be chilled in fridges to keep bacteria at bay. Some believe that if an egg has blood spots, then it must be fertilized. B quality eggs are rarely ever sold in stores. Although a large piece of eggshell could have the potential toinjure your throat or esophagus, consuming a small piece of eggshell is not known to be a health danger. If you want to be certain your eggs are coming from happy and healthy chickens, look for egg cartons with the Certified Humane label, or get your eggs from a local small farm. Myth #8: A Blood Spot in an Egg is Signed That It Has Been Fertilized Fact:Another common misunderstanding is if you found a blood spot or mark on an egg, it indicates the egg has been fertilized. information submitted for this request.