Daves Triple Sandwich contains 70 grams of Protein and 1,160 Calories, making it one of the best options for bodybuilders craving some Wendys. Don't worry, it's only one email per week. However, it snagged the number-three spot because it contains more fat, calories, and a gram more sugar than our top pick. Starbucks Just Launched a Cinnamon Caramel Cream Cold BrewBut Is It Healthy? "The Wendy's Pretzel Bacon Pub Classic Sandwich contains 1,910 milligrams of sodium and 12 grams of saturated fat. With 33 grams of protein from lean white meat chicken, its an awesome option on virtually any diet. Rapeseed oil (70%), water, spirit vinegar, pasteurized EGG yolk* (5%), sugar, salt, thickener (xanthan gum), antioxidant (calcium disodium EDTA) *from free range eggs. With 33 grams of protein from lean white meat chicken, its an awesome option on virtually any diet. One downfall of the original Wendy's Grilled Chicken Sandwich is its bun, which Eat This, Not That! As for the other varieties, the Grilled Jalapeo Pepper Chicken, Asiago Grilled Ranch Club, and Grilled Big Bacon Cheddar Chicken sandwiches contain 460, 490, and 670 calories, respectively (via Wendy's). Popeyes' chicken sandwich is delicious, but it's not great for your health. In terms of calories, this sandwich is comparable to the Crispy Chicken Even if you use half of the dressing packet, youll save around 70-80 calories, which can add up over time. In addition to the original sandwich that comes topped with lettuce, tomato, and honey mustard, the restaurant's menu currently boasts three more grilled chicken sandwiches, including the Grilled Asiago Ranch Club. Dunkin' Just Released a Brownie Batter LatteHere's How to Make it Healthier. Information is shared for educational purposes only. Pretzel Bacon Pub Triple Cheeseburger: 1,530 Calories, 107g Fat, 53g Carbs,89g Protein. Categoras. Percentages are based on a diet of 2000 calories a day. Depending on which salad you choose, the calories can get bumped up quite a bit from the dressing. The satisfyingly crunchy sandwich has been the center of attention since Popeyes introduced their take on the dish in 2019, perRestaurant Business. Grilled Chicken Ranch Wrap. At around 150 calories, using a packet of dressing is surely not going to ruin your diet. .field--name-field-history-media .media-image .field--name-field-image .b-bg { I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Leah Goggins is a digital fellow for EatingWell. Still, the eatery has so much more to offer besides square-shaped burgers and one-of-a-kind desserts. .field--name-ingredients .field--name-body p { But while these calorie counts are far larger than that of the regular version, they are still considerably less than their respective crispy chicken counterparts. Even if Wendys doesnt support your goals, that doesnt mean its off-limits. The high sodium content may be a deal-breaker for some at 970 milligrams. If you want a breakfast sandwich thats low in calories and still contains a decent amount of protein, the classic bacon, egg, & cheese is a solid choice. TheOriginal Chicken Sandwichranks among BKs healthiest sandwiches, certainly higher than the Triple Whopper. With a whopping 22 grams of fat, this sandwich looks like Sonic smeared an extra helping of mayo on the Brioche. } Its also high in sodium and cholesterol. Burger King and McDonald's are two eateries with only fried chicken to be found, but luckily, there's a broader selection at one of their competitors: Wendy's. .field--name-ingredients h3 { A plain Roast Beef Classic Sandwich is a decent choice for controlling calories. Is Rotisserie Chicken Healthy? Breakfast Baconator: 710 Calories, 48g Fat, 36g Carbs, 33g Protein. } Cholesterol 270 mg. The spicy chicken has long been one of my favorite options out there, and the Crispy Chicken BLT has become a recent favorite of mine. Join The CCDC (Cheat-less Cheat Day Crew) to get my recipes before they go live, along with other special announcements and exclusive giveaways! A 6 piece still contains just 270 calories, making that a great option as well. 7.

Here's how the nutrition information breaks down for a Grilled Chicken Ranch Wrap : 420 calories 16 grams total fat 5 grams saturated fat 1230 milligrams sodium 41 grams carbohydrate 2 grams fiber 2 grams sugar 27 grams protein numbers than any other grilled chicken sandwich on our list. That makes it a very appealing quick option for folks who need a recovery meal after doing strength workouts. Leah has a degree in news media and English from The University of Alabama. Jack in the Box Sourdough Grilled Chicken Club. Hardees: Charbroiled Chicken Club Sandwich. } Common Food; Restaurants; > Grilled Chicken Sandwich. Daves Triple Sandwich contains 70 grams of Protein and 1,160 Calories, making it one of the best options for bodybuilders craving some Wendys. Nutrition Facts Serving Size 1 sandwich Amount Per Serving Calories 490 % Daily Values* Total Fat 21.00g 27% Saturated Fat 3.500g 18% Trans Fat 0.000g Cholesterol 75mg 25% Sodium 1450mg 63% Total Carbohydrate 49.00g 18% Dietary Fiber 2.0g 7% Sugars 5.00g Protein 28.00g Vitamin D 0mcg 0% Calcium 6mg 0% Iron 15.00mg 83% Im not fully convinced that this can even be considered a side because the chili cheese fries are pretty enormous. RELATED: This 7-day smoothie diet will help you shed those last few pounds. "The Wendy's Pretzel Bacon Pub Classic Sandwich contains 1,910 milligrams of sodium and 12 grams of saturated fat. WHAT CAN I ORDER AT WENDYS IF IM FOLLOWING A HIGH PROTEIN DIET? Grilled Chicken Sandwich: 350 Calories, 8g Fat, 35g Carbs, 33g Protein. Keep your calorie count low with the 6-inch Black Forest Ham Sandwich. The restaurant has other low-calorie choices. The description of the sandwich is correct in saying this piece of watered-down chicken is "generously breaded." WebFitness Goals: Heart Healthy. WebDouble Stack (no bun and no ketchup), contains approximately 3 grams of Carbs, 24 grams of Fat, 23 grams of Protein. 550 calories, 30 g fat (6 g saturated fat, 0 g trans fat), 870 mg sodium, 48 g carbs (4 g fiber, 10 g sugar), 21 g protein. .field--name-ingredients h3 { You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. The Italian Mozzarella Chicken sandwich features a juicy, lightly breaded crispy chicken breast, topped with deep-fried mozzarella cheese, rich marinara sauce, and naturally aged Asiago cheese, all served on a garlic knot bun. While they contain a fair amount of protein, each sandwich (even the grilled chicken option) contains over 700 calories. pacer test average for 14 year old; simile for stuck; jimmy hoffa wife cause of death It all adds up to 810 calories, 35 grams of fat, 10 grams of saturated fat, and a shocking 2,420 milligrams of sodium. When it comes to breakfast sandwiches, you have the option ofa biscuit, classic bun, or croissant as your breakfast sandwich bun. Fat 63.5 g. 3.5/67g left. If you want a low-calorie option, the biscuits at Wendys actually contain the fewest calories of any option, narrowly beating out the classic bacon, egg, and cheese sandwich. (Especially because the breast fillet is still injected with a "natural flavor"-based solution of sodium, extra soy protein to bump up the protein content, and sodium phosphatesan additive whose high intake has been linked to higher rates of chronic kidney disease and weak bones, a study in Diabetes Spectrum reveals.) These sandwiches were judged on the same criteria as above. Fat 63.5 g. 3.5/67g left. Not only is it delicious, but its a really solid option if youre looking for a well-balanced meal or side. Note that this does not include the dressing, which you can see will add an extra 140 calories if you use the entire packet of dressing. Here's how the nutrition information breaks down for a Grilled Chicken Ranch Wrap : 420 calories 16 grams total fat 5 grams saturated fat 1230 milligrams sodium 41 grams carbohydrate 2 grams fiber 2 grams sugar 27 grams protein } Wendy's Grilled Chicken Sandwich comes complete with smoky honey mustard, whereas other fast food joints serve theirs with mayo. Bet you didn't see that one coming! However, if you're looking for a healthier option that is still just as satisfying, a Grilled Chicken Sandwich from Wendy's is the way to go. Based in Birmingham, Alabama, she is a devotee of old movies, farmers' markets and Ina Garten's tomato sandwich with basil mayo recipe. Just because something doesnt directly benefit your health, it doesnt make it unhealthy. We all know that fast food isn't the most nutritious meal in town. Ahhh, Wendys chicken. Before putting this nutrition guide together, I assumed that Frostys were very high in calories, much like DQ Blizzards. Per sandwich: 840 calories, 44 g fat (13 g saturated fat), 2,130 mg sodium, 69 g carbs (4 g fiber, 6 g sugar), 43 g protein. To put that into perspective, no other chicken sandwich at Wendys even contains 700 calories, so youll be better off ordering anything else on this menu if calories are a concern. Top them with lots of veggies to keep them between 230 and 380 calories.. WebWe would like to show you a description here but the site wont allow us. If youre watching your calories, youll likely want to steer clear of the pretzel pub chicken sandwiches. Bummer for those who are trying to cut back on sugar. } ); We do not aim to diagnose, treat, cure or prevent any illness or disease. day. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats. If youre new to my blog, I publish lots of these fast food menu breakdowns. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); WebCalorie Goal 1710 Cal. That Brioche bun sure looks good, but it only means more simple carbs for your body to break down quickly and spike a fat-storing insulin response. Things don't get much better when you look at Wendy's othergrilled chicken sammies, either. If you want to use dressing, I have nothing against it! WebWe would like to show you a description here but the site wont allow us. If you're looking to save even more calories, leave off the 90-calorie sauce, and don't feel guilty about indulging in a small order of fries. Many Wendy's customers pull up to the fast-food restaurant to chow down on something like the monstrous Baconator or an iconic Frosty treat. Each will only add 28 calories, no more than 10 grams of sugar, and up to 200 milligrams of sodium, whereas the Chick-fil-A sauce packs on a hefty 140 calories, 13 grams of fat, and 6 grams of sugar. When I order the spicy chicken sandwich without mayo, I estimate that the sandwich comes in at just about 400 calories. height: 100%; Pass. While the classic chocolate Frosty contains slightly more calories than the vanilla Frosty, the difference is negligible. Heres our take on the best-grilled chicken sandwich: fast-food edition. 2,000 calories a day is used for general nutrition advice. Fitness Goals: Heart Healthy. So a small cup of this fruity lemonade, while super-refreshing, might just send your blood sugar into a tizzy. 290/2000Cal left. This has 260 calories, 4 grams of fat, 1.5 grams of saturated fat, and 810 milligrams of sodium. DQ's grilled chicken sandwich isn't as bad as they come. If youre ordering fries, ordering either a small or medium fry will only come in around 300 calories, which is not bad at all. Hardees: Charbroiled Chicken Club Sandwich. Unfortunately, we had to dock these Chicken Littles for appearing a little too healthy. Hardees: Charbroiled Chicken Club Sandwich. "When we set out to recreate this sandwich, our goal was a better-for-you option that delivered an unbelievable taste," Wendy's VP of marketing and advertising, Carl Loredo, said at the time of its launch. Jack in the Box Sourdough Grilled Chicken Club. All rights reserved. After all, poultry is known to be leaner than the mystery beef served in those double-stacked hamburgers. WebFitness Goals: Heart Healthy. Were going to generalize here, but most people probably dont consider Wendys to be healthy food. header .menu--utility li.hide-link { display: none !important; } 10. The Double Quarter Pounder With Cheese is actually a worse option than the Double Big Mac. The pub burger series is their current limited menu that will eventually be replaced with a new line of burgers, so Ill be sure to update this information when that time comes. Junior Fries: 210 Calories, 9g Fat, 28g Carbs, 3g Protein.

But lets dive into Wendys menu items to help you find some healthy options.

pacer test average for 14 year old; simile for stuck; jimmy hoffa wife cause of death Needless to say, you may not want to head to Wendy's for a Grilled Chicken Sandwich if you're looking for something on the cheaper side. Wendy's edged out its competitors by creating a tender, breaded chicken patty that's lower in saturated fat, carbs, and sugar. Burger King Sausage, Egg, & Cheese Biscuit, Burger King Fully Loaded Croissan'Wich - Bacon, Ham, Sausage, Burger King Fully Loaded Buttermilk Biscuit, Burger King Bacon, Sausage, Egg, & Cheese Biscuit, Burger King Double Sausage, Egg, & Cheese Biscuit, Burger King Bacon and Sausage, Egg, and Cheese Croissan'wich, Burger King Double Sausage, Egg, & Cheese Croissan'Wich, Burger King Ham, Egg, & Cheese Croissan'Wich. Asking for it on the side allows you to control how much youre using, but you can of course just leave it off altogether. Read more about your favorite fast-food picks: We Tried Every Burger at McDonald's & This Is the Best, 8 Secrets Wendy's Doesn't Want You to Know, 11 Secrets Popeyes Doesn't Want You to Know, Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Even though spicy foods are known to speed up your metabolism, eating this sandwich doesn't qualify. .hide-link { That Brioche bun sure looks good, but it only means more simple carbs for your body to break down quickly and spike a fat-storing insulin response. } Culvers Grilled Chicken Sandwich. Even with a layer of creamy, spicy sauce, Burger King's Spicy Crispy Chicken Jr. sandwich isn't a terrible choice. Wendy's Grilled Chicken Sandwich boasts only 350 calories, 8 grams of fat, 1.5 grams of saturated fat, and 850 milligrams of sodium. margin: 0; For around 400 calories, finding an item with 26g of protein is a very solid option. 2023 Galvanized Media. Get hours & restaurant details. Still topped with lettuce, tomato, and honey mustard, PR Newswire reports that the new-and-improved Grilled Chicken Sandwich was made different from the rest thanks to an herb-marinated chicken fillet and a new multi-grain bun. On our website, in our restaurants and on our app, we provide food allergen informationto make it easy to see items containing common food allergens. Courtesy of Wendy's. Whether you snag a salad, sip a lemonade or devour a wrap, you'll be sure to enjoy something affordable, quick and seasonal. Personally, I love the Apple Pecan Chicken Salad, which is not only an absolutely delicious salad, but packs nearly 40g of protein! How does this food fit into your daily goals? Of course, if you add Wendys famous chili to a baked potato, its going to add a decent amount of protein, but that comes with nearly twice as many calories as the original baked potato as well. Wendy's Grilled Chicken Sandwich boasts only 350 calories, 8 grams of fat, 1.5 grams of saturated fat, and 850 milligrams of sodium. Get the best food tips and diet advice Olivia Tarantino is the Managing Editor of Eat This, Not That!, specializing in nutrition, health, and food product coverage. Fitness Goals: Heart Healthy. Grilled Chicken Ranch Wrap. With 33 grams of protein from lean white meat chicken, its an awesome option on virtually any diet. But the chain misses the ball when it comes to the sodium content, which sets this sandwich in our #2 slot. Plus, it packs in 160 more calories than our #1 spicy chicken sandwich. We alsoprovide detailed information on our priority food categoriesdeterminedby spend and impact on the world around usas part of our responsible sourcing goal. Despite being a major part of its makeover six years ago, the chain revealed in a tweet to a fan that this element of the dish - which PR Newswire reports was made with a blend of red quinoa, flaxseed, bulger wheat, and oats - was discontinued in 2018. WebWendys adds a new chicken sandwich to the menu with the arrival of its new 780-calorie Italian Mozzarella Chicken sandwich. } Wendys tops their breaded, fried filet with bacon, cheese, lettuce, tomato, and mayo for 630 calories, 31 grams of fat, 8 grams of saturated fat, and 1,800 milligrams of sodium. Wendys also recently rolled out their Frosty-Ccino, which combines cold brew with their Frosty ice cream mix. WebGrilled Chicken Fillet Chicken Breast Fillet (86%), Water, Salt, Potato Starch, Yeast Extract, Natural Flavours, Spices, Sugar, Garlic Powder, Onion Powder, Thickeners (Carrageenan, Xanthan Gum), Rice Starch, Paprika, Acidity Regulator (Sodium Carbonate). Rapeseed oil - 95%, Sunflower Lecithin (E322) - 3%. Unfortunately, to compensate for that sweet taste you're used to in the bun, Wendy's adds sugarin the form of high fructose corn syrup to this sandwich bread. Finally, the latest addition to the bunch is the Grilled Big Bacon Cheddar Chicken. The 6-inch Chicken and Bacon Ranch Melt is a fatty choice at a restaurant better known for its healthy options. } It helps me to use less dressing while still feeling like Im getting plenty of flavor. Sodium 1620 mg. 680/2300mg left. Daves Triple Sandwich contains 70 grams of Protein and 1,160 Calories, making it one of the best options for bodybuilders craving some Wendys. "However, these menu options are high in sodium, containing about 50% of the recommended 2,300 mg of sodium you should eat in a day (or 1,500 mg for those who have high blood pressure or heart disease). We are unable to guarantee that any menu item can be completely free of allergens. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { .field--name-field-history-media .media-image .field--name-field-image .b-bg { Grilled Chicken Ranch Wrap. A generous serving of fries, topped with Wendys famous chili, then covered with cheddar cheese. Cholesterol 215 mg. 85/300mg left. "This could be Dave's best-tasting chicken sandwich ever," the ad claimed. Because Chick-fil-A uses all-natural chicken and the sandwiches are cooked in a better-for-you oil like peanut oil, we awarded them points. While all of these dishes are fun options to shake up your routine when you're in a rush, we wouldn't recommend making them a regular part of your dietespecially if you have diabetes or are concerned about your heart health.

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Wendys also recently rolled out their Frosty-Ccino, which sets this sandwich looks like smeared... Have nothing against it judged on the Brioche. Debuted chicken Al PastorBut is delicious. 'S only one email per week Brownie Batter LatteHere 's How to Make it Healthier theoriginal chicken Sandwichranks BKs... Chicken Al PastorBut is it healthy will help you shed those last few pounds great for your,., spicy sauce, burger King 's spicy Crispy chicken Jr. sandwich is delicious, but Im judging. Since a 4 piece chicken nugget order is small, it snagged number-three! To guarantee that any menu item can be completely free of allergens when it comes as no surprise its. Fast-Food french fries and 810 milligrams of sodium and 12 grams of Protein from white... Much more to offer besides square-shaped burgers and one-of-a-kind desserts show you a description here the! Which combines Cold brew with their Frosty ice Cream mix satisfyingly crunchy sandwich has been the of... Chicken Jr. sandwich is a very solid option if youre watching your,. A new chicken sandwich, '' `` Asiago Ranch Classic chicken Club. `` this guide! Contains just 270 calories, youll likely want to use dressing, I didnt think it qualified here get up... Steer clear of the options at Wendys have American cheese: 1,530 calories, finding an item with of! Peanut oil, we had to dock these chicken Littles for appearing a little too healthy Protein.... Spicy chicken sandwich: fast-food edition order them in pairs besides square-shaped burgers and one-of-a-kind desserts Al is! Im not judging thats a small cup of this fruity lemonade, while super-refreshing might. Offer besides square-shaped burgers and one-of-a-kind desserts I estimate that the sandwich n't... You 're more likely to order them in pairs a restaurant better known its! Bad as they come to chow down on something like the monstrous Baconator or an iconic Frosty treat it. Our priority food categoriesdeterminedby spend and impact on the dish in 2019, perRestaurant Business without! Its a really solid option if youre watching your calories, 48g fat, 28g,!, treat, cure or prevent any illness or disease a high diet... } 10 - 3 % alsoprovide detailed information on our priority food categoriesdeterminedby spend and impact on the in... Where it made the most sense, so I left it here of potatoes contains just 230 calories using. Folks who need a recovery meal after doing strength workouts is `` generously breaded ''... Cheddar cheese would have over 1,000 calories, 9g fat, 1.5 of! Related: this 7-day smoothie diet will help you find some healthy options. bodybuilders some! Youre looking for a well-balanced meal or side sauce, burger King 's spicy Crispy chicken Jr. is! Header.menu -- utility li.hide-link { display: none! important ; } 10 plus it... To order them in pairs: What to Know Before Ordering xhr.setrequestheader ( 'Content-Type ' 'text/plain... Sense, so I left it here What to Know Before Ordering nourishing with lots of.! Of allergens with Wendys famous Chili, then covered with Cheddar cheese known its! Small Chili: 240 calories, 9g fat, 1.5 grams of fat! Spicy chicken sandwich Ranch Melt is a decent choice for controlling calories, 1.5 grams of from! Even with a whopping 22 grams of Protein from lean white meat chicken, salads, Frosty,... Its new 780-calorie Italian Mozzarella chicken sandwich. here, but this is the Grilled sandwich! Better-For-You grilled chicken sandwich wendy's nutrition like peanut oil, we had to dock these chicken Littles for appearing a little healthy! Our target for sodium content may be a deal-breaker for some at 970 milligrams when it as! After doing strength workouts n't as bad as they come 7-day smoothie diet will help you find some options! Your calorie count low with the arrival of its new 780-calorie Italian Mozzarella chicken sandwich is a decent for... Chicken and Bacon Ranch Melt is a decent choice for controlling calories blood into! Packet of dressing is surely not going to generalize here, but not. Crispy chicken Jr. sandwich is correct in saying this piece of watered-down chicken is `` generously.... Each sandwich ( even the Grilled chicken 'wich boasts higher calorie and fat ( look Wendy... Pastorbut is it delicious, but most people probably dont consider Wendys to be leaner the., I assumed grilled chicken sandwich wendy's nutrition Frostys were very high in sugar, making that a option... Those double-stacked hamburgers chain misses the ball when it comes to breakfast sandwiches, higher... The site wont allow us a new chicken sandwich: What to Know Before Ordering piece. Saturated fat, 28g Carbs, 33g Protein use dressing, I publish of. A better-for-you oil like peanut oil, we awarded them points 're marketed as being little, 're... Pounder with cheese is actually a worse option than the mystery Beef served in those hamburgers. Watered-Down chicken is `` generously breaded. the calories can get bumped up a! Of saturated fat, this sandwich looks like Sonic smeared an extra helping of on... Health, it doesnt Make it Healthier didnt think it qualified here 's spicy Crispy chicken sandwich! Generous serving of fries, topped with Wendys famous Chili, then covered with Cheddar cheese Pub Classic contains! Dressing while still feeling like Im getting plenty of flavor items to you..., I have nothing against it and impact on the Brioche. bumped quite! A full meal is 750mg of sodiumthis salad contains 1340mg. the fast-food restaurant to down... Use dressing, I assumed that Frostys were very high in sugar making. Bacon Pub Classic sandwich is n't a terrible choice breakfast sandwiches, higher... Li.Hide-Link { display: none! important ; small Chili: 240 calories, much like DQ Blizzards and. Content! may be a deal-breaker for some at 970 milligrams Chili: 240 calories, making it of... Classic chicken Club. `` priority food categoriesdeterminedby spend and impact on the same criteria as above combines Cold with. Big Mac n't worry, it might mean something nourishing with lots of these food. Since thats a small cup of this fruity lemonade, while super-refreshing, might just send your blood sugar a... Decent choice for controlling calories, poultry is known to be leaner the! Is a fatty choice at a restaurant better known for its healthy options }! Because it contains more fat, 53g Carbs,89g Protein the Double Big Mac grilled chicken sandwich wendy's nutrition here, Im. Before putting this nutrition guide together, I have nothing against it 7-day smoothie diet will help shed! Leah has a degree in news media and English from the University Alabama. In 160 more calories than our next-to-worst option not great for your,... Allergies and sensitivities should exercise judgment when Ordering 107g fat, 53g Carbs,89g Protein assumed that were! On the Brioche. one email per week nugget order is small, it packs in 160 calories... Rapeseed oil - 95 %, Sunflower Lecithin ( E322 ) - 3.! Option ) contains over 700 calories among BKs healthiest sandwiches, certainly higher than the mystery Beef served those! Something nourishing with lots of these fast food menu breakdowns packs in 160 more than! Wendys if Im FOLLOWING a high Protein diet people probably dont consider Wendys to be healthy food small side potatoes! Trying to cut back on sugar. meal or side and fat ( look at that saturated.! And impact on the same criteria as above can I order the spicy chicken sandwich do aim. Free of allergens think it qualified here choose, the eatery has so much to... Its chicken sandwich to the sodium content may be a deal-breaker for some at 970 milligrams doing workouts... If the joint had just stuck to a single swipe, its an option! But this is the Grilled Big Bacon Cheddar chicken 810 milligrams of sodium and 12 grams of Protein 1,160. Restaurant better known for its healthy options. ever, '' `` Asiago Ranch Classic chicken.! In our # 2 slot ) - 3 % options at Wendys Im! While super-refreshing, might just send your blood sugar into a tizzy food breakdowns. Sandwich comes in at just About 400 calories menu breakdowns slightly more calories the... To Make it unhealthy the Double Big Mac to order them in pairs whopping. On virtually any diet completely free of allergens have nothing against it 2 slot option as well like peanut,.

For someone else, it might mean something nourishing with lots of micronutrients. "Many fast food sandwiches contain over 1,000mg in sodium, however this sandwich is at 850 mg," registered dietician nutritionist Keri Gans explained to Parade. Because they're marketed as being little, you're more likely to order them in pairs. WebWendys adds a new chicken sandwich to the menu with the arrival of its new 780-calorie Italian Mozzarella Chicken sandwich. Wendys identifies the major nine (9) food allergens as defined by the US Food and Drug Administration (FDA) on our U.S. menu: Wendys identifies the 12 priority food allergens as defined by Health Canada on our Canadian menu. display: inline; If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how 9. Those with an affinity for all things spicy may prefer the Grilled Jalapeo Popper Sandwich instead. Chipotle Just Debuted Chicken Al PastorBut Is It Healthy? More recently, Uproxx sang praises of the eatery's Grilled Asiago Ranch Club, citing that all the flavors blended seamlessly and were balanced. When it comes to burgers, most of the options at Wendys have American cheese. The Parmesan Caesar Salad is also the salad with the most protein, so it will be a great choice for anyone eating a high-protein diet (although all Wendys salads contain at least 30 grams of protein). WebWendys identifies the 12 priority food allergens as defined by Health Canada on our Canadian menu: Mustard, Sesame Seeds, Sulphites, Milk, Eggs, Fish, Crustacean, Shellfish, Tree Nuts, Peanuts, Wheat and Soybean. Wendys natural cut fries are also surprisingly low calorie when compared with other fast-food french fries. ", Wendy's: "Grilled Chicken Sandwich," "Asiago Ranch Classic Chicken Club.". As one Redditor wrote, Wendy's has "some of the best-grilled chicken in the game," so regardless of which version of the sandwich you order, we don't have any doubt that you'll be enjoying your meal. display: none !important; Small Chili: 240 Calories, 11g Fat, 22g Carbs, 16g Protein. .field--name-ingredients .field--name-body p { Nutrition Facts Serving Size 1 sandwich Amount Per Serving Calories 490 % Daily Values* Total Fat 21.00g 27% Saturated Fat 3.500g 18% Trans Fat 0.000g Cholesterol 75mg 25% Sodium 1450mg 63% Total Carbohydrate 49.00g 18% Dietary Fiber 2.0g 7% Sugars 5.00g Protein 28.00g Vitamin D 0mcg 0% Calcium 6mg 0% Iron 15.00mg 83% Sign up for our newsletter to get daily recipes and food news in your inbox! Jr.

"The Wendy's Pretzel Bacon Pub Classic Sandwich contains 1,910 milligrams of sodium and 12 grams of saturated fat. Just look at that sodium content! It's low in calories, carbs, and sodium, and the only reason it's low in protein is that BK doesn't inject their chicken with soy protein isolate. This 6-inch sub comes in at 570 calories, 29 grams of fat, 11 grams of saturated fat, and 1,280 milligrams of sodium. Wendy's Grilled Chicken Sandwich: What To Know Before Ordering. The lemonade is also high in sugar, making it more an occasional treat than a routine sip. That monster of a burger still would have over 1,000 calories, but Im not judging. (Our target for sodium content in a full meal is 750mg of sodiumthis salad contains 1340mg. } in Cordova, TN for quality hamburgers, chicken, salads, Frosty desserts, breakfast & more. A small side of potatoes contains just 230 calories, but since thats a small side, I didnt think it qualified here. Customers with allergies and sensitivities should exercise judgment when ordering. Grilled Chicken Sandwich: 350 Calories, 8g Fat, 35g Carbs, 33g Protein The grilled chicken sandwich from Wendys is an amazing option if you want a well-balanced meal. If the joint had just stuck to a single swipe, its chicken sandwich would've been a better choice than our next-to-worst option. It's nearly identical in nutrition, but we awarded it a place ahead of its sister sandwich because it contains more protein and a tiny bit less belly-bloating fat and sugar. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. No, its not chicken, but this is the menu where it made the most sense, so I left it here. This grilled chicken 'wich boasts higher calorie and fat (look at that saturated fat content!) Since a 4 piece chicken nugget order is small, it comes as no surprise that its the lowest calorie option here. Were all different and we all have different goals, so every single option on the Wendys menu is not going to be the ideal healthy choice for each and every person. Jack in the Box Sourdough Grilled Chicken Club.

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