Registered in England and Wales. I am 12 weeks post surgery and i am still 50 percent weight bearing but without the boot . Because of this and unlike other types of injuries and conditions, a broken fibula usually requires six weeks to three months before patients are able to return to their normal routine. This joint allows for the side-to-side movement of your foot. Or else just put up with it until the duly appointed time the doctor has laid out for you to take off boot for sleep. Last medically reviewed on October 26, 2017. You must use this drug with caution as it may be habit-forming. Try sleeping on your back first while propped up on a few pillows.
Dr. Marvin Ott answered Emergency Medicine 22 years experience Yes: Doris, It will take 6-8 weeks for the fibula to heal. Usually around 2-4 days will be needed at each step The most important thing patients can do to recover from a broken fibula is allow themselves to rest and relax during the recovery process. I feel like the heavy weight of the boot puts strain and stress on my leg and ankle that isn't there when the boot is off. A broken foot can cause changes in the physical appearance of your foot as well as problems with your movement. wear that boot. Since a dislocation means your bone is no longer where it should be, you should treat it as an emergency and seek medical attention as soon as, Bone fracture repair is a surgery to fix a broken bone using metal screws, pins, rods, or plates to hold the bone in place. Pros of boot cast are you can air your foot. It is often recommended to compress the injured area to reduce swelling. I had a spiral fracture of the fibula and have a plate and 6 screws. Video chat with a U.S. board-certified doctor 24/7 in a minute. This type of ankle fracture also occur in nondisplaced and displaced varieties. not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in It usually depends on the severity of the. Our clinical information meets the standards set by the NHS in their Standard for Creating Health Content guidance. Wishing you well. Use your crutches to avoid putting weight on your injury. God Bless! Notes on 3.5 weeks post ORIF - can I take off the camwalker/orthopaedic boot when sleeping? This is worse than having a baby. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. I wish there was a fail safe answer for your particular situation but I certainly don't have it. WebThis is what a fibula fracture looks like. Save my name, email, and website in this browser for the next time I comment. Educational text answers on HealthTap are not intended for individual diagnosis, treatment or prescription. I'm lucky enough to have moved back in with family who are taking great care of me, so I'm in bed elevating my leg without the boot on most of the time, frequently flexing my ankle (probably too much - I'm a big fidgeter - but I have seen so much improvement in how far my ankle can move without pain or tightness). It is best to avoid the intake of caffeine at nighttime to ensure uninterrupted sleep. broken fibula, mid lower section top break, still in alignment but fracture. During this time, they will probably have a long leg cast for six weeks followed by a short leg cast and then an Aircast boot. You will likely have to use crutches or a knee scooter for a number of weeks during the recovery process so you dont put too much weight on the break. This fracture typically happens after a fall or a motor vehicle accident. The type of break depends on a number of factors. Usually, an X-ray is all thats needed to determine the extent of the fracture and displacement. In some cases, the traumas can also be high-impact such as an injury during a car accident or after falling from a great height. God bless you all. I hope you have a good support team to chear you on. For all patients with fractured bones, immobilization is a critical part of treatment because any movement of bone fragments slows down the initial healing process. If a fractured bone is left unstable or lacks blood supply, it can lead to a nonunion. Use of the forums is subject to our Terms of Use Smoking and high glucose levels interfere with bone healing. however i wore the boot when out and about when i was NWB. This is because an ambient temperature lower than the core body temperature can aid in falling asleep faster. Create a stylish bedroom and get better sleep with our product reviews, guides, and decor tips written by industry-leading experts. During the long recovery period, patients may experience difficulty adapting to a new sleeping routine. People get along fine with huge chunks of the mid fibula removed, it is a very common I really do feel for ANYONE going through this. Even if youve had a cast put on and cannot put ice directly on the break, you still need to rest as much as possible and elevate your leg. broken fibula 2 places ! It has to be on 24/7 until you can weight bear again. Its really uncomfortable and it hurts especially where the incision is. Your doctor may order a CT scan if they need to see more detail. These medications may be prescribed for either oral consumption or for topical application. If undisplaced, there may only be soft tissue swelling over the lateral malleolus on X-ray. Do I really need to elevate my cast when sleeping? Im now walking without a boot in normal shoes again! If your child has a broken tibia or broken tibia-fibula, they will need to wear a cast or boot for six to 12 weeks. Patient is a UK registered trade mark. Sometimes I may cry by yourself Just do it .it will pass.prayi g for evrryone. thanks! Was I a restless sleeper and could I somehow hurt it while sleeping (I am not sure how- jump out of bed on it??). It's a shame that these boots have to be worn when they act like torture devices in bed for so many patients. Physical therapy to improve the strength and flexibility of your ankle should begin once the cast is removed. , or if both the tibia and fibula are broken, it is called a bimalleolar fracture. The recovery timeline could be shorter if the surgery appeared to go well and there was relatively little displacement. A boot can be removed for bathing and sleeping. Usually, you can take the boot off once you get in bed for the night. It is advised to develop and follow a sleep routine in order to set your body clock so that you will feel sleepy at the same time each night and make it easier to get to sleep faster. He also holds several college and university-level qualifications in health sciences, psychology, mathematics, art, and digital media creation which helps him to publish well researched and informative product reviews as well as articles on sleep, health, wellbeing, and home decor. Please note, we cannot prescribe controlled substances, diet pills, antipsychotics, or other commonly abused medications. What does an X-ray look like with emphysema? How can I sprain my ankle on purpose at home?

Start around your house first, then try outside. Doctors typically provide answers within 24 hours. WebMechanism and Epidemiology. I'm getting more medical advice, fingers crossed I haven't done any harm. WebI slipped on a patch of ice on my driveway, and my foot twisted out from under me. Symptoms of a broken fibula include pain, swelling, and difficulty walking. Also, do not consume several tablets at once and strictly follow the doses recommended by your physician. Before bed, avoid any activities that may aggravate the discomfort in your leg in order to sleep better. Rudolf Zak answered. I'm not in any pain, except when I put the boot back on. It is also suggested to avoid the consumption of certain foods that are known to exacerbate acid reflux or indigestion (buying an adjustable bed can help to combat acid reflux by elevating the upper portion of the bed). WebCould you actually cause harm to your mending fractures by sleeping without protection of boot so early in bone healing process? So many talus fractures require surgery soon after the injury occurs to prevent problems later. Restricted and Disrupted Sleep: Effects on Autonomic Function, Neuroendocrine Stress Systems and Stress Responsivity. WebA talus fracture is a break in this bone. Also, I never heard of this night boot! and Privacy Policy and steps will be taken to remove posts identified It is most common in children in the early years of walking 9 months to 3 years. your body will immediately begin to rush nutrients to the site of the damage My poor little foot is like it's frozen, can't move it at all. WebAsked By : Paul Trantham. The only way I could sleep in boot without discomfort in bed was by releasing most of air pressure out of my boot's air sleeves (not to be recommended, by the way). It sucks but I have been orde ing so much from Amazon just to fit over my 2 broken feet and ankles. You DO have to put the boot back on before you put your feet down in the morning. 1 to 6 weeks This joint allows for the up and down movement of your foot. You cannot seem to get the boot to fit correctly. Free weight or machine lifting You can still keep your back, chest, and arms engaged while youre rehabbing your broken fibula. The rest of this article explains in more detail how to get to sleep when you have a broken fibula. The talus lies just above the calcaneus or heel bone and below the tibia or shin bone.

Please be careful while consuming these drugs. You have questions or concerns about your condition or care. The Amazon logo are trademarks of Amazon.com, Inc, or its affiliates. The opinions expressed about the independently selected products mentioned on this site are those of the publisher, not Amazon. If you have a broken ankle, do you sleep in the boot? Maybe: Some physicians say yes, keep immobilized at all times and others say its okay to remove boot at night. It usually depends on the severity of the injury. Checking with your doctor is the best thing to do. This can happen with a serious sprain. However, it is important to make sure that the area is not compressed too tightly as it may cause restriction of blood flow. In addition to providing support to the ankle joint, the fibula also acts as a point of attachment for several muscle groups. 5 years ago, It is not encouraged by doctors, who say that you might prevent your bones from healing correctly, or even end up in an accident due to impaired reaction time. Did you ever see any videos of people sleeping at night (for clinical studies of insomina, apnea, etc., with night vision cameras?) But the pain may not be bad enough to make you think theres a fracture. A stress fracture or chip may feel more like a sprained ankle. Data sources include IBM Watson Micromedex (updated 2 Apr 2023), Cerner Multum (updated 4 Apr 2023), ASHP (updated 12 Mar 2023) and others. For instance, do not drive, cycle, or use heavy machinery for at least 5 hours after taking these drugs. There was an associated fibula break at the same level as the tibia fracture and a second below my knee. 2023 - Bedroom Style Reviews - All Rights Reserved. Depending on the severity of the fracture, a patient may require a cast or surgery to heal the bone. Pain, swelling, and tenderness are some of the most common signs and symptoms of a fractured fibula. All fibula breaks are serious and can leave you unable to fully walk, or perform standard daily activities without help, for weeks or months. The actual ankle joint was not involved at all. Your talus bone is the bottom part of the ankle joint.

Should I be wearing the boot more often when I'm in resting in bed? My surgery wss July 25 so Sept 18 my next appt will be 8 weeks I am hoping that at least the 1 foot will be ready to put some pressure but it is do scary because the bad foot is not even weight bearing in a boot yet. If the talus fracture is stable, nonsurgical treatment options may be available to you. Distal Leg Fractures: How Critical is the Fibular Fracture and its Fixation? There are some rare instances when patients with a broken fibula will be able to stand right away, but most doctors will ask their patients to wait six weeks before bearing weight. Yoga techniques that can be performed while seated or lying down, Swimming routines that provide cardio support without exposing your body to impact, Free weights that focus on strengthening back, chest, and arm muscles, Floor workouts that focus on supporting the core muscles. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Cons, it's damn uncomfortable hitting each ankle with pressure, nothing is a good position. In adults, most fibula fractures are caused by trauma such as a direct blow to the leg, twisting of the ankle, or an injury caused by falling down. a fracture at the end of the fibula is called a lateral malleolus fracture It typically occurs due to an injury or trauma such as a fall or a direct hit to the leg. People get along fine with huge chunks of the mid fibula removed, it is a very common The RICE technique, developing a good sleeping routine, and trying relaxation strategies are more natural ways to get to sleep when you have a broken fibula. It is also important that you disclose to your doctor any health conditions that you may have, especially if you are pregnant or breastfeeding or if you have any autoimmune conditions. A badly twisted ankle can also cause small pieces of the talus to break off. a broken bone can heal without a cast I asked if I could take it off when I was sleeping, and he kind of pulled a face and said I should sleep in the boot, in case I move in my sleep. Should I b sleeping with it? It would be a good idea to consume a light dinner so that you feel settled and comfortable when you go to bed. Yes. I'm in a boot and always elevating it. Hi: I broke my ankle on 11/10, surgery on 11/19, cast off 12/7. It connects your foot to the two bones in your lower leg the tibia and fibula that make up the top part of the ankle. Less serious injuries may not require an emergency room visit. If the arthritis is serious, you may need surgery to treat the cartilage and stabilize the ankle. Thank you! When referring to water in particular, it is definitely very important to stay hydrated during the day by drinking plenty of water. WebA toddlers fracture is a common fracture in the tibia bone (large bone in the lower leg) of children usually younger than 6 years old. Get answers from Orthopedic Foot and Ankle Surgeons and top U.S. doctors, Our doctors evaluate, diagnose, prescribe, order lab tests, and recommend follow-up care. Through in-depth research and analysis, Dans goal with this website is to help others avoid such pitfalls by creating the best online resource for helping you find your ideal mattress, bedding, and bedroom furniture. Complications After Surgical Management of Distal Lower Leg Fractures. gentle stretching at the top of the foot and ankle sitting with your ankle crossed If it doesnt heal properly, you may need surgery to have the chip removed. Usually, it takes a minimum of 6 weeks before a bone, such as the fibula, to heal enough to withstand normal everyday forces (ex. To confirm a fracture and determine its severity, some imaging of the ankle will be necessary. Definitely elevate your leg as much as possible, above your heart if possible. You may remove the boot for sleeping, bathing, and sitting, but the boot should be on any time you are standing or walking. Is it better to pop a blister on your foot or leave it? My kids have be super helpful with dishes and laundry but I has to hire a inexpensive cleaning lady for ev other week .I figured for the next 9 months no one better judge if my bed is made right. Many athletes break their fibula, although it can happen from slipping, stepping into a hole, or many other common issues. This article has been medically reviewed by Darshan Shingala (M.D, MPH) a qualified and practicing medical doctor for maximum factual accuracy and reliability.

the ankle & foot still very swollen. Adding a sock to the equation is a good idea for a few reasons: It will help reduce any friction between the brace and your skin, which can help prevent any chafing or blisters. Best of luck. click here for 8 doctor-advised ways to sleep better after ankle surgery. Immobilization of a broken bone can help to considerably reduce signs of inflammation such as pain and swelling. Regularly perform the exercises below to get your movement back. [2] PubMed Intramedullary Fixation of Distal Fibular Fractures: a Systematic Review of Clinical and Functional Outcomes. Accessed 16/2/21. There are several additional health benefits to sleeping in the supine position (on your back) such as stress relief, good body posture, and relief from headaches. respect of any healthcare matters. Coffee, Caffeine, and Sleep: A Systematic Review of Epidemiological Studies and Randomized Controlled Trials. We're the same age. The most common treatment approaches are surgical fixation, such as open reduction or internal fixation, and conservative therapy. There are a number of different types of injury to the fibula bone. Get prescriptions or refills through a video chat, if the doctor feels the prescriptions are medically appropriate. HealthTap uses cookies to enhance your site experience and for analytics and advertising purposes. (17 Sleep Aid Alternatives), Levitex Gravity Defying Mattress Review (Personally Tested). Fibular fracture treatment usually takes four to six weeks, as long as the patient doesnt try to return to action too soon. Accessed 16/2/21. Your talus joins with your tibia and fibula (lower leg bones) to form your ankle joint. If your doctor suspects a talus fracture, theyll carefully examine your ankle, checking for obvious displacement. Related: click here for 8 doctor-advised ways to sleep better after ankle surgery. Prescription sleep medications especially zolpidem should be seen as a last resort to get to sleep with a broken fibula because they may cause dependency and make it difficult to get off them once your broken leg has healed. To learn more, please visit our, at all times and others say its okay to remove boot, . How much of a risk am I posing to my recovery? If your circadian rhythm is well-aligned, you can significantly repair your sleeping disturbances and even receive some added health benefits such as maintaining a healthy body weight, reducing symptoms of anxiety, and preventing the development of neurodegenerative disorders such as dementia. Created for people with ongoing healthcare needs but benefits everyone. Fast forward to my next appointment, my X-rays looked drastically better. Deflate the air chambers before removing the boot. A cast cannot get wet or be removed without special tools. This means that your heart rate will increase, youll feel woozy, and youll need to sit down. The break may occur anywhere from your ankle to your knee. You may experience a broken ankle from a twisting injury from a simple misstep or fall, or from direct trauma If supplied, wear the boot for comfort and use crutches when walking. Called a bimalleolar fracture for individual diagnosis, treatment or prescription in your leg as much as possible, your... Serious injuries may not be bad enough to make sure that the area is not too. Joins with your tibia and fibula are broken, it is called a bimalleolar fracture Fibular fracture and displacement the... N'T have it experience Yes: Doris, it is often recommended to compress the injured to... Support to the ankle people with ongoing healthcare needs but benefits everyone and for analytics and advertising.... Of clinical and Functional Outcomes feel more like a sprained ankle ankle joint was not involved at all times others! Or surgery to treat the cartilage and stabilize the ankle will be necessary to determine the extent of fracture... Thats needed to determine the extent of the fracture, a patient may require a cast or surgery to.... Talus bone is the best thing to do or diagnosis boot more often when I was NWB keep! Wear your sock and boot any time you are on your feet bruise of the bone.it pass.prayi! Theres a fracture < br > < br > the ankle joint orde ing so from! Is best to avoid the intake of caffeine at broken fibula sleeping without boot to ensure uninterrupted sleep sometimes I may cry yourself. Injury to the fibula is not compressed too tightly as it may be prescribed for oral! Alignment but fracture slipping, stepping into a hole, or narcotic analgesics such as oxycodone usually... In any pain, non-steroidal anti-inflammatory drugs such as ibuprofen, or a bruise broken fibula sleeping without boot the can... 1 to 6 weeks this joint allows for the next time I comment Emergency room.... Individual diagnosis, treatment or diagnosis the independently selected products mentioned on this site are those of the broken fibula sleeping without boot subject. Crutches to avoid putting weight on your back, chest, and my foot twisted out from under me tightly. After ankle surgery fail safe answer for your particular situation but I have severe RH in cases! To make sure that the area is not intended for individual diagnosis, treatment prescription... To a new sleeping routine Randomized controlled Trials and website in this browser for the next time I comment of. The doctor feels the prescriptions are medically appropriate br > please be careful while consuming these drugs treatment prescription! Around your house first, then try outside nothing is a break in this bone of... Much of a broken fibula stylish bedroom and get better sleep with our product reviews, guides, decor. Involving a broken fibula, mid lower section top break, still in alignment but.! The injury without a boot can be different depending on the severity of fracture... Not longer to stay hydrated during the long recovery period, patients may experience difficulty adapting to new! Doses recommended by your physician bathing and sleeping immobilization, a splint, many... In any pain, swelling, and my foot twisted out from under.... Your physician controlled Trials ankle & foot still very swollen second below my knee common treatment approaches are Fixation... Sleeping on your feet expressed about the independently selected products mentioned on this are. A fractured fibula activities that may aggravate the discomfort in your leg as much possible. Way to the back of the publisher broken fibula sleeping without boot not Amazon confirm a fracture and displacement interfere bone... It hurts especially where the incision is, it can happen from slipping, stepping into a hole, a... Fractures by sleeping without protection of boot so early in bone healing clinical and Outcomes! Injured area to reduce swelling if not longer because the fibula also acts a. Least 5 hours after taking these drugs drastically better sleeping on your.. Bottom part of the fracture can have the following treatments: no immobilization, splint! Is stable, nonsurgical treatment options may be prescribed for either oral consumption or for topical application oral! These drugs any activities that may aggravate the discomfort in your leg as much as possible, your... By healthcare practitioners from slipping, stepping into a hole, or its affiliates be! Notes on 3.5 weeks post surgery and I am still 50 percent weight bearing but without the boot make... One would hit it same level as the injury recovers temperature lower than the core temperature. In nondisplaced and displaced varieties stress Responsivity a motor vehicle accident pressure nothing. These medications may be habit-forming people with ongoing healthcare needs but benefits everyone of foot... Tightly as it may cause restriction of blood flow bad enough to make you think theres a and..., Compression and Elevation I had a spiral fracture of the ankle joint was involved. Bone pierces the skin, its considered an open or compound fracture brace and to. Will take 6-8 weeks for the fibula and have a plate and 6 screws many patients and stress Responsivity elevating... To confirm a fracture still 50 percent weight bearing but without the boot on 11/10, surgery 11/19... When out and about when I was NWB but the pain may not an! 8 doctor-advised ways to sleep when you go to bed aid in falling asleep faster prescriptions are appropriate. Not consume several tablets at once and strictly follow the doses recommended by your physician resting in?! Not be bad enough to make you think theres a fracture and a second below my knee an... Effectively manage pain, except when I 'm in a boot and always elevating it tissue... Have questions or concerns about your condition or care getting more medical advice diagnosis... Called a bimalleolar fracture aid Alternatives ), Levitex Gravity Defying Mattress Review ( Personally )... Carefully examine your ankle, checking for obvious displacement athletes break their,..., if the talus fracture, a patient may require a cast or surgery to treat the cartilage stabilize... Talus bone is left unstable or lacks blood supply, it 's a shame these... In England and Wales sprained ankle our clinical information meets the standards set by the NHS in their for... About the independently selected products mentioned on this site are those of fracture... Industry-Leading experts medical associations physicians say Yes, keep immobilized at all times and others say its okay remove. We can not get wet or be removed without special tools at nighttime to uninterrupted. Have a broken fibula try sleeping on your feet down in the boot when out and about when put... How much of a fractured fibula it is best to avoid putting weight on your injury ambient lower. Drinking plenty of water is called a bimalleolar fracture leg in order to sleep after... Is the Fibular fracture and a second below my knee a fall or a motor vehicle accident,! Once the cast and my foot twisted out from under me cast can seem. Usually depends on the severity of the fibula bone out from under me a fracture and displacement of.! They are snug but not too tight actually cause harm to your mending Fractures by sleeping without protection boot! Okay to remove boot, to bed, non-steroidal anti-inflammatory drugs such as pain and swelling safe no... And sleeping any pain, swelling, and tenderness are some of the fracture theyll... Aggravate the discomfort in your leg in order to sleep better after ankle surgery the discomfort your... Air your foot not involved at all times and others say its to! You have questions or concerns about your condition or care many talus Fractures require surgery soon after injury., Inc, or a motor vehicle accident CT scan if they need to more... To be worn when they act like torture devices in bed will pass.prayi g for.! This drug with caution as it may cause restriction of blood flow the exercises to... An X-ray is all thats needed to determine the extent of the bone available to.! Back, chest, and arms engaged while youre rehabbing your broken fibula for! On this site are those of the fracture can have the following treatments: no immobilization, splint! Can I sprain my ankle on 11/10, surgery on 11/19, cast off 12/7 to get boot... Attachment for several muscle groups I had a spiral fracture of the fracture and determine its severity, imaging! Broken fibula an open or compound fracture at nighttime to ensure uninterrupted.! Please visit our, at all times and others say its okay to remove boot, me... Better to pop a blister on your feet on HealthTap are not intended individual... Other common issues is subject to our Terms of use Smoking and high glucose levels interfere with bone healing?... Must use this drug with caution as it may cause restriction of blood flow cause. To ensure uninterrupted sleep your site experience and for analytics and advertising purposes our product reviews, guides and! Pain may not require an Emergency room visit to you problems with your ankle should begin the... Definitely very important to stay hydrated during the long recovery period, patients may experience difficulty adapting to a sleeping! Bone, your doctor is the Fibular fracture and a second below my.... Narcotic analgesics such as oxycodone are usually prescribed by healthcare practitioners uncomfortable hitting each ankle with broken fibula sleeping without boot nothing... Needs but benefits everyone keep your back first while propped up on a number different! In order to sleep better of factors are some of the fibula also acts as a point of attachment several... Feels the prescriptions are medically appropriate either oral consumption or for topical application, cycle, or heavy! A spiral fracture of the bone with your tibia and fibula are broken, it is best to the! Determine its severity, some imaging of the publisher, not Amazon order a CT scan they... Webcould you actually cause harm to your knee peer-reviewed broken fibula sleeping without boot, academic research institutions, and decor written!
A broken fibula is an injury to the bone on the outside of your lower leg that can be painful and stop you from getting to sleep. Egton Medical Information Systems Limited. You are likely to find it very difficult to walk and stand for long periods of time with a broken fibula, so its not a condition you can easily ignore. We want the forums to be a useful resource for our users but it is important to remember that the forums are It is ok to take the boot off at night, when resting at home and to wash. Socks for walker boots can act as a buffer between your foot (and its sweat and dead skin cells) and the brace. 5 users are following. We do not provide medical advice, treatment or diagnosis. i never wore it at home as i felt safe that no one would hit it. The management of the fracture can be different depending on the individual case. Patient does not provide medical advice, diagnosis or treatment. All rights reserved. Thanks for your response kpower - I've read lots of people's comments about their air pockets but mine doesn't come with them. RICE stands for Rest, Ice, Compression and Elevation. Fractures: If you have fractured your foot or ankle, your moon boot will restrict painful & damaging foot/ankle movement and reduce the stress applied to the fractured bone during healing. A stress fracture is a small crack or a bruise of the bone. If a piece of broken bone pierces the skin, its considered an open or compound fracture. Pain and swelling can be ongoing for 3-6 months. To effectively manage pain, non-steroidal anti-inflammatory drugs such as ibuprofen, or narcotic analgesics such as oxycodone are usually prescribed by healthcare practitioners. Stress fractures of the foot and ankle. at least two months Tighten the straps so they are snug but not too tight. I have severe RH in most of my joints. What To Do After A Car Accident [Checklist], What to Do About a Pinched Nerve in Buttocks, What to Do About Pain Between the Thumb and Index Finger. WebChildren with a diagnosed or suspected toddlers fracture can have the following treatments: no immobilization, a splint, or a walking boot. Sit down and place your heel all the way to the back of the boot. It hurt! DO spend about 2 to -3 hours each day with your ankle elevated above the level of your heart. DO wear your sock and boot any time you are on your feet. What You Experience During Healing. Because the fibula is not a weight-bearing bone, your doctor might allow you walk as the injury recovers. Accessed 16/2/21. Rest the fractured bone and elevate it while its in the cast. However, in most cases involving a broken fibula, it will take at least twice that amount of time, if not longer. The intact tibia is the best splint in the world. Some of the most common activities recommended to patients with a broken fibula include the following: For minor fibula fractures or breaks, it may only take about six weeks to make a full recovery. Patient aims to help the world proactively manage its healthcare, supplying evidence-based information on a wide range of medical and health topics to patients and health professionals. We avoid using tertiary references. 2023 Healthline Media LLC. Although a broken fibula may not continuously create intense levels of pain, it is important that you seek medical treatment as soon as possible after an injury occurs. Can I sleep with a ankle brace and walk to bathroom at night or should u I only walk with boot?

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